Workout of the Day

WOD-10/23/17 Happy Birthday Jindra

Warm-up Ninja walk Spider-Man lunge Toy soldiers Side shuffle Crab walk Bear crawl Core: 3 rounds 10 Push planks 20 Toe touches 15 Hollow body crunches Strength: Snatch 5×5 50% 3×3 70% 1×1 80% Conditioning: 21-15-9 Power snatches 115/75 Bar jump burpees

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