Workout of the Day

WOD-1/24/17

WOD-1/24/17 Warm up: 20 Jumping Jacks 10 pass throughs 10 ATW each side 10 good mornings 10 scapular pull-ups 10 lunges (Oes) 20 squats Mobility: 30s Pike Straddle Samson stretch (l/r) Core: Tabata: Hollow body crunch Hand stand hold Shoulder Press 1X10 @ 50% 1X5 @ 65% 2X3 @ 80% 2X3 @ 85% 15 min AMRAP: 4 TGU (53/35) 20 SDHP “/” 30 mountain climbers

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