Workout of the Day

WOD-3/1/17

Warm-up • 2 mins Jump rope • 10 Dive Bomer push ups • 20 PVC Passthroughs • 20 PVC Good Mornings • 20 PVC Overhead Squats 2 rounds of: • 30 sec Hip Circles • 30 sec Shoulder circles on the wall • 30 sec Spider man w/ Band R/L Team WOD 2 person team Run 200m 100 Thrusters 95/55 Run 200m 100 Pull-ups Run 200m 50 Burpee box jumps 24/20 20 Knees to Elbows ———- Run as a team, partition remaining workload as necessary, only 1 player working at a time.

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