Workout of the Day

WOD-4/26/17

Warm-up
• 200 m run 2 rounds:
• 30 sec Pec Stretch w/ band (L/R)
• 30 sec Pigeon Pose (L/R)
• 30 sec Spiderman (L/R) 2 rounds:
• 10 PVC Good Mornings
• 10 PVC Overhead Squats Strength
5×5 
• Bent-over Barbell Row
• Bench Press
Start at 70% 1 RM. Increase weight to finish heavy Conditioning
For time:
• 30 Floor Press 95/65
• 30 Chest-to-bar Pull-ups
• 30 Bent over row 95/65
• 30 Sit-ups
• 30 Push Press 95/65
• 30 Back Extensions... read more

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