Workout of the Day

WOD-8/24/16

WOD-8/24/16 WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Banded pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENGTH BENCH PRESS • 5 REPS AT 60% OF 1RM • 3 REPS AT 70% OF 1RM • 2 REPS AT 80% OF 1RM CORE 4 ROUNDS: • 30 SEC HOLLOW BODY HOLD • 30 SEC LEG LEVERS WOD 9-15-21 REPS FOR TIME: • THRUSTERS 95/65 • PULL-UPS * Five Burpees after each round

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