Workout of the Day

WOD-8/23/17

Warm-up
2 rounds:
• Toy Soldiers 
• Butt Kicks
• Side Shuffle 
• 10 Star Stretches 
• 10 Pass Throughs 1 round
• PVC Y 
•kick stand 
• Couch
• Pec Conditioning 10 push-press 75/45
20 lateral bar jump over 
30 kettlebell swings 53/35
40 dumbbell snatches (alternating) 45/20
50 burpees 
40 dumbbell snatches (alternating)
30 kettlebell swings
20 lateral bar jump over
10 push-presses

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Mon - Fri

Sat

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