Workout of the Day

WOD-12/7/16

Warm-up / Mobility 
• 400 m Run 2 rounds:
• 60 sec Thoracic spine stretch
• 30 sec Pigeon Pose 
• 30 sec Spiderman Lunge 2 rounds:
• 10 Good Mornings 
• 10 Overhead squats Strength
8 min EMOM:
• 1 Power snatch
• 2 overhead squat 2 min Rest 8 min EMOM:
• 1 Power clean
• 1 Hang clean For both EMOMs, start light then work up to as heavy as possible. Core
6 rounds:
• T2B
• Seated L Hold Conditioning
Every 2 min for 20 min:
• 5 Pull-ups
•... read more

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