Workout of the Day

WOD-9/28/16

WOD-9/28/16 Warm Up: 3 Minutes of Jump Rope 1st Minute: Singles 2nd Minute: Variations 3rd Minute: Double Unders 10 Stationary Inchworms x2 push ups 20 Shoulder Taps 2 Rounds: 30 Seconds each Banded Pec stretch Banded thoracic stretch Strength: Bench Press 1×10 @ 50% 1×5 @ 60% 3×3 @ 70% 1×3 @ 80% Conditioning: 4 RFT 5 Toes to Bar 10 Pull ups 10 Prisoner Lunges 53/35 15 Push Ups 20 Super woman Holds

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