What Is CrossFit

Crossfit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness by doing constantly varied functional movements executed at high intensity.  Crossfit combines olympic weightlifting, cardio, and gymnastics.  All workouts are scalable and modified for ANY skill level or injury.

Crossfit is for everyone, from beginner athletes to advanced athletes.  Crossfit WODs (WorkOut of the Day) are constantly changing and are done at a high speed to achieve maximum results.

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