WOD-10/10/17 Happy Birthday Chris and Phil !!!

Happy Birthday Chris.A and Phil C !!!
Warm-up
• 2 mins Jump rope
• 10 Dive Bomer push ups
• 20 PVC Passthroughs
• 20 PVC Good Mornings
• 20 PVC Overhead Squats

1 Round: 1 min
• kickstand
• couch

Phil and Chris Birthday Team WOD

2 person team
Run 200m
100 Thrusters 95/55
Run 200m
100 Pull-ups
Run 200m
50 Burpee box jumps 24/20
20 Knees to Elbows
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Run as a team, partition remaining workload as necessary, only 1 player working at a time.i