WOD-10/10/17

Warm up: 2 rounds
20 Jumping Jacks
20 Over Head Squats
20 Good Mornings
20 Toe Touch Sit Ups
20 Star Touches

Mobility: 1 min
Spider-Man
Pike
Kick stand

Strength:
Tabata: Front Squat 50%
Tabata: Back Squat 50%

Conditioning 2 RFT
20 Wall Balls 20/14
20 Burpees
20 Med Ball Cleans 20/14
20 Pull Ups
20 Push ups
20 KBS 53/35
20 V-Ups
20 Back Extensions