WOD-10/11/17

Warm-up
• 400 m Run
3 rounds:
• 10 Mountain Climbers
• 10 Air Squats
1 round:
• Pigeon Pose
• Couch Stretch
• Pike Stretch
• Straddle Stretch
Strength 
10 mins to find 1 rep max for deadlift.
Conditioning 
20-10-5 reps for time:
• Overhead Squats 95/65
• Box Jumps 24/20
• Toes-to-bar