WOD-8/11/17

Warm up:
3 rounds
10 Dive bomber push ups
10 Tic Tocs
10 band pull apart
10 jumping squats

Mobility:
20 pass throughs
5 around the world (c,cc)
1 min pigeon.
30 sec couch
18 rounds
1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8 reps
DB Jerk 45/20
Bent row 45/20
Pull Ups
DB curl. 45/20