WOD-8/8/17

Warmup
• 400 m run

3 Rounds Not For Time:
• 15 Jumping Jacks
• 15 Air Squats
• 10 Spider man Push Ups

Strength: Strict press.
•15 reps @50% of 1RM
•10 reps @60% of 1RM
• 3×1 @80%
Conditioning
12 Minute AMRAP:
• Power Clean 95/65
• Push Press
• Back Rack Lunges 95/65
Reps: 1, 2, 3, 4, 5 + …
Penalty: 5 burpees any time the barbell touches the ground.