Warm up:
3 min Jump Rope
15 PassThroughs
15 Overhead squats
8 dive-bomber push ups
Mobility: 1 min
Pec Stretch
Couch
Straddle
Core: Tabata
Plank Side Raises
Strength: Deadlift
5x8 60% 1 rep max
Conditioning:
9-15-21-15-9
Sumo Deadlift high pull 75/55
Plate raises 25/10
Push Press
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