Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us04web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


One tap mobile

+17207072699,,6615785123# US (Denver)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 720 707 2699 US (Denver)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu


Home WOD-4/3/20

WARM-UP

3 ROUNDS OF:

• 10 Curtsy Squats

• 5 Hand release push-ups

Mobility

Pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

CORE

4 ROUNDS:

• 20 bird dog plank

• 20 Plank push-ups

WOD

7 RFT

10 Single leg DEADLIFT

10 Alt Deficit Push up and Renegade Row

10 Floor press

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us04web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


One tap mobile

+17207072699,,6615785123# US (Denver)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 720 707 2699 US (Denver)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

Warm Up Wod: 2 Rounds

50 Singles

5 Burpees

10 Hollow Rocks

15 Mountain Climbers

10 Squats

5 Wall Walks

Mobility: 30 Seconds Each

Spiderman Lunge (Right)

Pigeon Pose (Right)

Spiderman Lunge (Left)

Pigeon Pose (Left)

Couch Stretch

WOD:

For Time

  • 100 Kettlebell Swings

  • 100 Sit-Ups

  • 100 Air Squats

  • 100 Push-Ups


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us04web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+17207072699,,6615785123# US (Denver)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 720 707 2699 US (Denver)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

Warm-up • 2 mins Jump rope.

2 rounds:

• 30 sec Pigeon Pose

• 30 sec Spiderman Lunge

3 rounds:

• 10 Squats

• 10 Good Mornings

• 10 inch worms 2 Scapular Push ups.

Seated Strict Press

Core 3 rounds: • 20 Leg levers

• 10 Straddle Sit-ups

Conditioning

15 min E2MOM:

• 5 HSPU

•10 Sumo Deadlift High Pull.

• 15 V ups