Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us04web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
One tap mobile
+17207072699,,6615785123# US (Denver)
+13462487799,,6615785123# US (Houston)
Dial by your location
+1 720 707 2699 US (Denver)
+1 346 248 7799 US (Houston)
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 253 215 8782 US
Meeting ID: 661 578 5123
Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu
Home WOD-4/3/20
WARM-UP
3 ROUNDS OF:
• 10 Curtsy Squats
• 5 Hand release push-ups
Mobility
• Pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.
CORE
4 ROUNDS:
• 20 bird dog plank
• 20 Plank push-ups
WOD
7 RFT
10 Single leg DEADLIFT
10 Alt Deficit Push up and Renegade Row
10 Floor press