Meet by the tennis courts. please wear mask And get ready to sweat.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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Warm-up
2 rounds:
• 15 Jumping Jacks
• 15 Squats
• 10 Romanian Deadlifts
• 10 single arm Thrusters
Mobility: 30 sec
• pigeon
• couch
Pec
Core: Tabata
Leg levers
V-sit Overs
Conditioning 40-30-20-10
• Single leg dead lifts
• Bulgarian split squat
KBS 53/35