WARM-UP
• 400 M RUN
3 ROUNDS OF:
• 10 SQUATS
• 5 HAND-RELEASE PUSH-UPS
Mobility
• Pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.
STRENGTH
BENCH PRESS
• 1x10 50%
• 4x10 60%
CORE
4 ROUNDS:
• 30 SEC HOLLOW BODY HOLD
• 30 SEC Flutter kicks
15 min AMRAP
10 Clapping Push Ups
5 Bear complex 95/55
3 HSPU
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Meeting ID: 661 578 5123
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