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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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20 Reps 1 round straight through

Plank jacks

Serratus plank ups

Lying leg raises

*30 sec rest stretch

Reverse crunches

V sit punch

V sir crunch

*30 sec rest stretch

Side plank hold

Side crunches

Toe touch crunch

V ups

Mobility: 30 sec X 2 rounds

Spider man

Pigeon

Kickstand

21-15-9

KBS or goblet squats

Burpee knee tuck

Single arm High row

*These movements can be done with KB or creative sup. Back pack. Cloth bag filled with can food, rice...

Powered by Max Fitness family ❤️

Warmup 30 Secs per movement

• High Knees

• Butt Kicks

• Star stretches

• High Kicks

Core

3 Rounds:

• 20 Russian Twists – 20/14 you can use more weight and KB/MB

• 20 Hollow Rocks

• 20 AbMat Sit-ups

WOD

8 Minutes:

• 10 Burpees

• 20 Goblet Lunges 53/35

Rest 1 minute

8 Minute AMRAP:

• 20 Goblet squats 53/35

• 10 Pike push ups

Rest 1 minute

8 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Hollow Body crunches

Score = Total reps.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww




Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

WARM-UP

3 ROUNDS OF:

• 10 Curtsy Squats

• 5 Hand release push-ups

•5 Wide push ups

Mobility

Pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

CORE

4 ROUNDS:

• 20 bird dog plank

• 20 Plank push-ups

For time:

50 Floor Press

50 AbMat sit-ups

50 box step-ups

50 Push ups

Time cap: 20 minutes