Warm-up

2 rounds:

• 10 Air Squats

• 10 Arm Circles CW

• 10 Arm Circles CCW

• 10 Arm Hugs

• 10 Alternating Arm Swings

2 rounds:

• 10 Ring Rows

• 5 Inch Worm Push-ups

Strength Bench Press

• 3 sets of 5 reps at 75% of 1RM

Weighted Dips

• 3 sets of 5 rep

Conditioning 21-15-9 reps for time:Hang Power Clean 115/75#

Ring Dips

Pull-ups

Push-ups

Burn out:

Core 3 rounds:

• 20 Back extensions

• 10 T2B

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


28 views0 comments

Run 400 meters

1 round mobility 30 secs

Straddle

Pike

Straight leg stretch

With lighter KB

2rounds

10 Good Mornings

10 Goblet squats

5 Windmill Right Leg

5 Windmill Left Leg

Strength: Deadlift

1x10 @ 50% 1RM

5x5 @ 70% 1 RM

Wod:

10Minute AMRAP

5 cleans 115/75

10 box step ups

10 GTO with plate 45/25

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

  • See

44 views0 comments

Warm up:

200 meter run

Mobility:

15 Pass Throughs

10 OHS position Shoulder Shrugs

10 Overhead Squats


Mobility

1 minute Each Side: pec stretch

Strength : 10 mins to find 3 rep max

Cindy

20 min AMRAP

5 pull-ups

10 push ups

15 squats

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

30 views0 comments