• Mazen Nassar

Warm up:3 minutes jump rope10 Good Morning W/PVC15 Pull-ups30 Hollow rocks30 Superman rocks 30 Overh


WOD-1/2/17


Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @