• Mazen Nassar

WOD-1/17/18


Warmup: • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core: 3 Rounds: • 20 Star crunch • 20 Hollow Rocks • 20 V-ups Strength: Strict Press 1x5 50% 2x3 70% 2x2 80% 1x1 100% Conditioning: "Helen" Three rounds for time:


Run 400 meters


21 KBS


12 Pull-ups


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