• Mazen Nassar

WOD-1/24/18


Warmup • 400 m run 3 Rounds • 15 Jumping Jacks • 15 Air Squats • 10 Spider man Push Ups Core Tabatta • V-ups • Hollow body hold • Arch Hold Strength Front Squat •15 reps @50% of 1RM •10 reps @60% of 1RM • 3x3 @80% Conditioning 10 Minute AMRAP: • Power Clean 75/55 • Front Squat • Jerk Reps: 1, 2, 3, 4, 5 + … Penalty: 5 bar facing burpees any time the barbell touches the ground.


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc