• Mazen Nassar

WOD-1/26/18


 “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 Kettlebell Swings, (53/35) Walking Lunge, 50 steps 50 Knees to elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball Shots (20/14) 50 Burpees 50 Double Unders 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc