• Mazen Nassar

WOD-1/29/18


Hello everyone! As you all know it is that time of year! The 2018 open is upon us. Don’t forget to go online and sign up! https://games.crossfit.com/article/2018-reebok-crossfit-games-season-schedule Warm-up


• 400 m Run 3 rounds: • 30 sec Banded triceps stretch • 30 sec Spiderman Lunge • 30 sec Couch 3 rounds:


• 6 Jumping Lunges • 6 Air Squats

Strength


 10 min E2MOM: • 3 Power Cleans • 3 Front Squats • 3 Jerks Conditioning 18.0 Workout Couplet For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee Dumbbell Weight: Men: 50 lbs & Women: 35 lbs


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