• Mazen Nassar

WOD-1/31/18


Warm-up: 2 rounds 100 Jump rope singles 30 Squats 15 Push-ups 15 Pull-ups Mobility: 30 secs Pigeon (L/R) Squat hold Straddle Conditioning: 50 Sit-ups 10 Deadlifts 135/105 40 V-ups 20 Med Ball Clean and Press 20/14 30 Toes to Bar 20 Deadlifts 20 Sit-ups 10 Med Ball cleans 10 Deadlifts