• Mazen Nassar

WOD-1/31/18


Warm-up: 2 rounds 100 Jump rope singles 30 Squats 15 Push-ups 15 Pull-ups Mobility: 30 secs Pigeon (L/R) Squat hold Straddle Conditioning: 50 Sit-ups 10 Deadlifts 135/105 40 V-ups 20 Med Ball Clean and Press 20/14 30 Toes to Bar 20 Deadlifts 20 Sit-ups 10 Med Ball cleans 10 Deadlifts  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @