• Mazen Nassar

WOD-2/2/18


Warm Up: 300 singles 20 Passthroughs 20 ATW Mobility: 2 rounds 30 secs Calve Stretches Ankle roles Pec Stretch Standing straddle Core: 3 rounds: 1 min Plank Side plank (R/L) Conditioning: For time 30 Pull-ups 50 KB swings (53/36) 75 Sit-ups 30 Squats 30 Hang power cleans (95/65) 15 Knees to elbows 50 Push-ups 


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