• Mazen Nassar

WOD-2/2/18


Warm Up: 300 singles 20 Passthroughs 20 ATW Mobility: 2 rounds 30 secs Calve Stretches Ankle roles Pec Stretch Standing straddle Core: 3 rounds: 1 min Plank Side plank (R/L) Conditioning: For time 30 Pull-ups 50 KB swings (53/36) 75 Sit-ups 30 Squats 30 Hang power cleans (95/65) 15 Knees to elbows 50 Push-ups 


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @