- Mazen Nassar
WOD-2/6/18
2 rounds:
• 30 sec box stretch (L/R)
• 20 alternating Star stretch
• 30 sec Couch Stretch (L/R) 2 rounds:
• 15 Jumping Jacks
• 15 Air Squats
• 10 Romanian Deadlifts 45/35
• 10 Bulgarian split Squat 45/35
Strength: Deadlift 6x3 Weight: 75% of Deadlifts
Conditioning
3 rounds for time:
• 25 box Jumps 24/20
• 25 Wall Balls 20/14
• 200 m Run