• Mazen Nassar

WOD-2/6/18


2 rounds:


• 30 sec box stretch (L/R)


• 20 alternating Star stretch


• 30 sec Couch Stretch (L/R) 2 rounds:
 

• 15 Jumping Jacks


• 15 Air Squats


• 10 Romanian Deadlifts 45/35


• 10 Bulgarian split Squat  45/35

Strength: Deadlift 
6x3 Weight: 75% of Deadlifts 

Conditioning


3 rounds for time:


• 25 box Jumps 24/20


• 25 Wall Balls 20/14


• 200 m Run 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor