• Mazen Nassar

Yoga with Lacy Shannon at 6pm on Thursday!


Come and take yoga with @lacyshannonyoga this Thursday at 6 pm and maybe you'll learn to balance and fly on random objects (maybe even a 30" box?!) . smiling (and breathing!) always encouraged too . 📸 our very own @kaminiiyer 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor