• Mazen Nassar

WOD-2/10/18


Warm-up


• 200 m sprint 2 rounds:


• 30 sec Pec Stretch w/ band (L/R)


• 30 sec Pigeon Pose (L/R)


• 30 sec PVC Y stretch 2 rounds:


• 10 PVC Good Mornings


• 10 PVC Overhead Squats

Strength

5x5 

• Bench Press


Start at 70% 1 RM. Increase weight to finish heavy

Conditioning

For time: 3 RNDS


• 30 Push Ups


• 30 V-ups


• 30 KBS 53/35


• 30 Sit-ups


• 10 Dips
 


Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @