• Mazen Nassar

Barbell club


Snatch 2x5 @50% Snatch: 2 Min clock 2×2 @ 85% Snatch Pull: 90 sec clock 4 sets x 3 reps @ 115% Back Squat: 2 min clock 3 sets x 2 reps @ 85% Push Jerk + Split Jerk: 2 + 1 x 5 sets @ 65%