• Mazen Nassar

Barbell club


Snatch 2x5 @50% Snatch: 2 Min clock 2×2 @ 85% Snatch Pull: 90 sec clock 4 sets x 3 reps @ 115% Back Squat: 2 min clock 3 sets x 2 reps @ 85% Push Jerk + Split Jerk: 2 + 1 x 5 sets @ 65% 


10 views

Recent Posts

See All

Barbell club

Power Snatch: 4 sets x 3 reps @ 75% Power Clean: 4 sets x 3 reps @ 75% Back Squat: 5 sets x 7 reps @ 70% Push Press: 2 sets x 5 reps @ 75%

Barbell Club-4/8/18

Clean Pull + Clean &  Split Jerk: 2 min  3 sets x 2 reps @ 80% 3 sets x 2 reps @ 85% Front Squat:2 min  4×4 @ 85% Accessory: Hip Raises 4 set x 6 reps, at the top of each rep you MUST hold for