• Mazen Nassar

WOD-2/13/18


Warm up: 1 round: • 10 Burpees • 10 Sampson Lunges with Pass Through • 10 Cossack Lunges Mobility: 2 rounds: • 30 sec Pike Stretch • 30 sec Kick Stand • 30 sec Pec Stretch Skill: Double unders Conditioning: Barbara 5 rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds 


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