• Mazen Nassar

WOD-2/16/18


Warm-up


• 300 m Row 2 rounds:


• 10 Walking Lunges
m

• 10 Jumping Jacks 1 round:


• Couch Stretch 


• Pike Stretch


• Straddle Stretch Strength


Push press


• 2x3 at 65%


• 2x3 at 75% 


• 3+ reps at 80%

Accessory
 12-10-8-6 reps:


• DB strict Press 


• Front Dumbbell Raise Conditioning
21-15-9 Box Jumps 30/24 Sumo Deadlift High Pull 75/55 


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