- Mazen Nassar
WOD-2/16/18
Warm-up
• 300 m Row 2 rounds:
• 10 Walking Lunges m
• 10 Jumping Jacks 1 round:
• Couch Stretch
• Pike Stretch
• Straddle Stretch Strength
Push press
• 2x3 at 65%
• 2x3 at 75%
• 3+ reps at 80%
Accessory 12-10-8-6 reps:
• DB strict Press
• Front Dumbbell Raise Conditioning 21-15-9 Box Jumps 30/24 Sumo Deadlift High Pull 75/55