• Mazen Nassar

Barbell Club 2/18/18


Warm up 2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat x 4 sets A) Every 90 sec for 8 sets : Power Snatch + Overhead Squat + Snatch (Hold bottom for 2sec) Build to a HEAVY complex. B) Emom x 10 min Push Press + Jerk Behind the neck + Jerk (Hold split for 3 sec) ACCESSORIES 3 sets with no rest : a) Weighted back extension x 10 b) Weighted plank x 20 sec hold c) Side bend x 30 reps 


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