- Mazen Nassar
WOD-2/20/18
WARM-UP
4 rounds
• 15 Double Unders
• 5 Dive bomber push ups
Mobility 1 ROUND: 30 Secs
• Pec Strech
• Straddle
• Couch Strength: Strict Press 5x5 @ 70% Conditioning
3 ROUNDS: 12 CLEANS 95/65 5 HAND STAND PUSH UPS 10 PLANK PUSH-UPS