• Mazen Nassar

WOD-2/20/18


WARM-UP


4 rounds

• 15 Double Unders


• 5 Dive bomber push ups 

Mobility 1 ROUND: 30
 Secs

• Pec Strech


• Straddle


• Couch Strength: Strict Press 5x5 @ 70% Conditioning 


3 ROUNDS: 12 CLEANS 95/65 5 HAND STAND PUSH UPS 10 PLANK PUSH-UPS 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc