• Mazen Nassar

WOD-2/20/18


WARM-UP


4 rounds

• 15 Double Unders


• 5 Dive bomber push ups 

Mobility 1 ROUND: 30
 Secs

• Pec Strech


• Straddle


• Couch Strength: Strict Press 5x5 @ 70% Conditioning 


3 ROUNDS: 12 CLEANS 95/65 5 HAND STAND PUSH UPS 10 PLANK PUSH-UPS