• Mazen Nassar

WOD-2/21/18


The night before 18:1 is announced!!!!! 

WORKOUT 17.5 10 rounds for time of: 9 thrusters
35 double-unders M 95 lb. F 65 lb. Time cap: 40 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Masters 55+: Men use 65 lb. Women use 45 lb. Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Scaled Teenagers 14-15: Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders