Mazen NassarFeb 23, 20181 min readCrossFit Open 201818.1 <—(click for video link) 20 min AMRAP 8 Toes to Bar10 DB hang Clean and Jerks 50/3514/12 Calorie Row Workout Of the Day45 views0 comments
18.1 <—(click for video link) 20 min AMRAP 8 Toes to Bar10 DB hang Clean and Jerks 50/3514/12 Calorie Row
WOD-1/19/21 and 5 pm Zoom link.Warm-up 1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle • 30 sec Pec Stretch Strength 10 min E2MOM: • 1 St
In honor of Martin Luther King Hero WOD-1/18/21 and 5 pm zoom link. Classes 1,5,6 pm!This "MLK" memorial workout celebrates Martin Luther King Jr. A man who fought tirelessly for equality. A personal hero! The significance of the rep scheme is as follows: 15 reps of turkish get-ups f
WOD-1/15/21 and 5pm Zoom link.Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P