• Mazen Nassar

WOD-2/26/18


Warm-up


• 200 m sprint 2 rounds:


• 30 sec Pec Stretch  (L/R)


• 30 sec Pigeon Pose (L/R)


• 30 sec PVC Y stretch 2 rounds:


• 10 PVC Pass throughs 


• 10 Ring Rows 

• Push Ups  Strength


5x5 


• Bent-over Barbell Row


• Bench Press


Start at 70% 1 RM. Increase weight to finish heavy Conditioning


For time: 3 RNDS


• 30 Push Ups
  

• 30 V-ups


• 30 KBS 53/35


• 30 Sit-ups


• 10 Dips
 


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WOD/10/20/20 and 5pm Zoom link

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