• Mazen Nassar

WOD-2/27/18


Warm up: 300 m row 30 walking lunges 30 squats Mobility: 30s Spider-Man lunge (r/l) Pike stretch Straddle stretch Lat stretch (r/l) Core: 3 rounds: 10 Toes to Bar 10 Star Crunches Strength: 

Back Squat 1X10@ 50% 1X10@ 60% 2X5@ 70% 2X3@ 80% 2X1@ 90%

WOD: “Fran” 21-15-9 Thrusters 95/75 Pull ups  


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