• Mazen Nassar

WOD-2/28/18


3 Minute Jump Rope: 1st Minute: Singles 2nd Minute: Alternating 3rd Minute: Double Unders PVC Mobility: 10 Pass Throughs 10 Pass Throughs with a shrug 10 Around the Worlds Banded Mobility: 30 Seconds Each Tricep Stretch  Hip Distraction  2 Rounds: 20 Seconds Handstand Hold 10 Seconds Rest 20 Seconds Hollow Hold 10 Seconds Rest Strength: Push Press 6x3 @80% 1RM WOD: 10 min AMRAP 5 HSPU 10 Alt Pistols 15 Hang Power Clean 75/55