• Mazen Nassar

WOD-3/2/17 18.2/18.2a


18.2

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 

Bar-facing burpees 

WORKOUT

18.2a 1-rep-max clean

Time cap: 12 minutes to complete 

18.2 and 18.2a 

Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a.

If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2. VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: (Ages 16-54) Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed Teenagers 14-15: Boys use 35-lb. dumbbells Girls use 20-lb. dumbbells Scaled Teenagers 14-15: Boys use 20-lb. dumbbells, stepping burpees allowed Girls use 10-lb. dumbbells, stepping burpees allowed Masters 55+: Men use 35-lb. dumbbells Women use 20-lb. dumbbells Scaled Masters 55+: Men use 20-lb. dumbbells, jump over empty barbell, stepping burpees allowed Women use 10-lb. dumbbells, jump over empty barbell, stepping burpees allowed