• Mazen Nassar

WOD-3/5/18


Warm-up


2 rounds:


• 30 Single Unders


• 10 Air Squats 2 rounds: 30 secs 


• Cossack lunge


• Straddle 


• Pigeon Strength


Back Squat


• 5 reps at 60% of 1RM


• 5 reps at 70% of 1RM


• 2x3 reps at 80% of 1RM
 Front Squat


• 5 reps at 65% of 1RM


• 5 reps at 70% of 1RM


• 5 reps at 75% of 1RM Conditioning


8 min AMRAP :


• 10 Med Ball Cleans 20/14


• 20 Hollow Rocks


• 30 Double Unders