- Mazen Nassar
WOD-3/13/18
Warm Up: 3 rounds: • 5 Dive bomber push ups • 10 Squats 2 rounds: 30 sec • Pec Stretch • Pigeon • Y stretch Strength 14 min E2MOM:
• 1 Snatch Grip Pull
• 2 Hang Power Snatches
• 3 Overhead Squats
Increase weight to finish heavy Core • 100 Star crunches Conditioning 8 rounds for time:
• 8 Overhead Squats 75/45
• 8 Toes-to-bar
• 8 Burpees