• Mazen Nassar

WOD-3/13/18


Warm Up: 3 rounds: • 5 Dive bomber push ups
• 10 Squats 2 rounds: 30 sec
• Pec Stretch 
• Pigeon
• Y stretch 
 Strength
 14 min E2MOM:


• 1 Snatch Grip Pull


• 2 Hang Power Snatches


• 3 Overhead Squats


Increase weight to finish heavy Core
• 100 Star crunches Conditioning 
8 rounds for time:


• 8 Overhead Squats 75/45


• 8 Toes-to-bar


• 8 Burpees