• Mazen Nassar

WOD-3/13/18


Warm Up: 3 rounds: • 5 Dive bomber push ups
• 10 Squats 2 rounds: 30 sec
• Pec Stretch 
• Pigeon
• Y stretch 
 Strength
 14 min E2MOM:


• 1 Snatch Grip Pull


• 2 Hang Power Snatches


• 3 Overhead Squats


Increase weight to finish heavy Core
• 100 Star crunches Conditioning 
8 rounds for time:


• 8 Overhead Squats 75/45


• 8 Toes-to-bar


• 8 Burpees   


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc