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Mazen Nassar
- Mar 13, 2018
- 1 min read

WOD-3/13/18

Warm Up: 3 rounds: • 5 Dive bomber push ups • 10 Squats 2 rounds: 30 sec • Pec Stretch  • Pigeon • Y stretch   Strength  14 min E2MOM: 

• 1 Snatch Grip Pull

 • 2 Hang Power Snatches 

• 3 Overhead Squats 

Increase weight to finish heavy Core • 100 Star crunches Conditioning  8 rounds for time:

 • 8 Overhead Squats 75/45

 • 8 Toes-to-bar 

• 8 Burpees

Workout Of the Day

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