- Mazen Nassar
WOD-3/14/18
Warm-up 2 rounds: • Box Stretch • Couch Stretch 2 rounds: • 10 Around the world alternating • 10 DB Strict Press • 10 Good Mornings 45/35 • 10 Barbell Thrusters 45/35 Strength Shoulder Press • 3 reps at 65% of 1RM • 3 reps at 75% of 1RM • 3 reps at 85% of 1RM Push Press • 3 reps at 70% of 1RM • 2 reps at 75% of 1RM • 1 reps at 80% of 1RM • 1 reps at 85% of 1RM Conditioning For time:
• 1 Burpee*
• 100 Box Jumps 24/20”
• 50 Hand Stand Push Ups *Every minute on the minute, perform 1 Burpee.
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