• Mazen Nassar


Warm Up: 800 meter Run Duck walk Sampson lunge Broad jump Burpee Toy Soldiers Bear crawl Core: 3 rounds 10 Hollow rocks 10 K2E Strength: Wide grip Row 5x3 Conditioning: Tabata Front squat at 50% of one rep max Tabata Overhead squat 50% of one rep max Tabata hollow rocks Score for each Tabata is the lowest number of reps executed in any one of the rounds.