Mazen NassarMar 24, 20180 min readGood morning! Seize the day! Come join us for classes today. Let’s get healthy and strong. Workout Of the Day17 views0 commentsPost not marked as liked
WOD-2/25/21 and 5pm Zoom linkWarm-up 800 meter run 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats 2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose (L/R) • 30 sec Lat stretch Strength 5x5 • Pendlay Row • Pull u
WOD-2/24/21 and 5pm zoom link.Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor
WOD-2/23/21 and 5 pm zoom link.Warm-up • 1 min Jump rope • 10 Dive Bomer push ups • 20 Passthroughs • 20 Good Mornings • 20 Overhead Squats 1 Round: 1 min • kickstand • couch Strength: Shoulders Strict Press 5X5 73% super set wit