• Mazen Nassar

Barbell club


Snatch Balance + OHS : 6 set warm up Snatch: 2 sets x 3 reps @ 65% 2 sets x 3 reps @ 70% Back Squats: 1 1/4 5×5 @ 80% Accessory work: Bench hip extensions 3 x 15 SUPER SET WITH Floor glute ham raises. Have partner hold your feet 3 x 8-10 


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WOD- 11/24/20 and Zoom link

Warm-up • 1 min Jump rope • 10 Dive Bomer push ups • 20 Passthroughs • 20 Good Mornings • 20 Overhead Squats 1 Round: 1 min • kickstand • couch Strength: Shoulders Strict Press 5X5 73% super set wit

WOD-11/23/20 and zoom link.

10 Sampson Lunges 10 Curtsy Squats 10 Hollow rocks 10 Good Morning Mobility. Kickstand Seated straddle Goblet Strength: 70% of Front squat 1 rm 4x7 front squats 13 Back squats. Workout of the Day 20