• Mazen Nassar

Barbell club


Snatch Balance + OHS : 6 set warm up Snatch: 2 sets x 3 reps @ 65% 2 sets x 3 reps @ 70% Back Squats: 1 1/4 5×5 @ 80% Accessory work: Bench hip extensions 3 x 15 SUPER SET WITH Floor glute ham raises. Have partner hold your feet 3 x 8-10