• Mazen Nassar

WOD-4/3/18


400m Run 2 Rounds 10 Small Arm Circles 10 Big Arm Circles 10 Stationary Inchworms with 1 push up 10 PVC Pass through 10 PVC Shoulder Press Core: 2 Rounds 20 Abmat Sit ups 10 Lying Leg Raises Strength: Shoulders 5 x 5 Shoulder Press 5 Push Press 5 Push Jerk Complete all three movements without putting bar down Pick a weight you can complete throughout WOD Death By……… Burpee Box Jumps 24”/20”