• Mazen Nassar

WOD-4/6/18


Mobility and Warm Up. Sampson stretch Bear Crawl Toy soldiers 1 min : Kick stand Couch 5 mins: Partner Muscle mashing Skill: Clean Conditioning: 8 min AMRAP 5 Burpees 10 Hang Power Cleans 75/55 20 Hollow rocks 


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