• Mazen Nassar

Barbell Club-4/8/18


Clean Pull + Clean &  Split Jerk: 2 min  3 sets x 2 reps @ 80% 3 sets x 2 reps @ 85% Front Squat:2 min  4×4 @ 85% Accessory: Hip Raises 4 set x 6 reps, at the top of each rep you MUST hold for a 2 count squeezing your butt as hard as you can 


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @