• Mazen Nassar

Barbell Club-4/8/18


Clean Pull + Clean &  Split Jerk: 2 min  3 sets x 2 reps @ 80% 3 sets x 2 reps @ 85% Front Squat:2 min  4×4 @ 85% Accessory: Hip Raises 4 set x 6 reps, at the top of each rep you MUST hold for a 2 count squeezing your butt as hard as you can