- Mazen Nassar
WOD-4/9/18
Warm-up
2 rounds:
• 30 Single Unders
• 10 Squats
• 10 Sampson Lunges 2 rounds: 30 secs
• Cossack lunge
• Straddle
• Pigeon
Strength
Back Squat
• 5 reps at 60%
• 5 reps at 70%
• 2x3 reps at 80%
Front Squat
• 5 reps at 65%
• 5 reps at 70%
• 5 reps at 75%
Conditioning
10 min AMRAP :
• 10 Snatches 95/65
• 15 K2E
• 30 Double Unders