- Mazen Nassar
WOD-4/10/18
Warm-up
• 200 m sprint 2 rounds:
• 30 sec Pec Stretch (L/R)
• 30 sec Pigeon Pose (L/R)
• 30 sec PVC Y stretch 2 rounds:
• 10 PVC Good Mornings
• 10 PVC Overhead Squats
Strength
5x5
• Bent-over Barbell Row
Start at 70% 1 RM. Increase weight to finish heavy
Conditioning.
For time:
3 RNDS
• 30 Push Ups
• 30 V-ups
• 30 KBS 53/35
• 30 Sit-ups