- Mazen Nassar
WOD-4/11/18
Warm-up
• 300 m Row 2 rounds:
• 10 Jumping Jacks
• 10 Walking Lunges
• 10 Inch Worms 2 rounds:
• 30 sec Pigeon Pose (L/R)
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength Strict press 2x5 @70% 2x3 @80%
Conditioning
4 rounds for time:
• 200 m Run
• 10 K2E,T2B,C2B
• 10 Back Extensions