- Mazen Nassar
WOD-4/17/18
Warm-up
• 300 m Row 2 rounds:
• 10 curtsy squats
• 10 Squats • 5 Dive bomber pushups. 1 round:
• Couch Stretch
• Wall circles
• Straddle Stretch Strength
Strict Press
• 2x3 at 65%
• 2x3 at 75%
• 3+ reps at 80%
Accessory 12-10-8-6 reps:
• Dumbbell strict Press
• banded pull parts
Conditioning 21-15-9 Hand Stand Push Ups Box Jumps 30/24