• Mazen Nassar

WOD-4/20/18


Thom’s B-day WOD Warm-up • 20 PVC Passthroughs • 20 Jumping squats • 20 mountain climbers • 10 Dive Bomer push ups 2 rounds of: • 30 sec Couch stretch (R/L) • 30 sec Box stretch (R/L) • 30 sec Straddle stretch Conditioning: Thom’s B-day WOD 39 I Raises 90 Double unders 60 Push-ups 50 Pull Ups 45 Knees to elbows 30 Power Cleans 20 Handstand push-ups 39 Hollow Rocks 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor