• Mazen Nassar

WOD-4/20/18


Thom’s B-day WOD Warm-up • 20 PVC Passthroughs • 20 Jumping squats • 20 mountain climbers • 10 Dive Bomer push ups 2 rounds of: • 30 sec Couch stretch (R/L) • 30 sec Box stretch (R/L) • 30 sec Straddle stretch Conditioning: Thom’s B-day WOD 39 I Raises 90 Double unders 60 Push-ups 50 Pull Ups 45 Knees to elbows 30 Power Cleans 20 Handstand push-ups 39 Hollow Rocks 


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