• Mazen Nassar

WOD-4/24/18 Happy Birthday Mical


Warm up: 400 meter run 20 PVC OHS 10 Sampson Stretch alternating 10 Dive bomber push-ups 20 Passthroughs 10 ATW Mobility: 2 rounds 30 secs Pigeon pose Couch Side lunge 7 RFT 4 Turkish Get ups 53/35 6 DB Snatch 45/20 8 Burppee Pull ups 10 Strict T2B * burn out 4x9 135lb Front Squat 


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