- Mazen Nassar
WOD-4/25/18
Warm-up 3 rounds:
• 7 Jumping Jacks
• 7 Mountain Climbers
• 7 Air Squats 2 rounds:
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Goblet Squat Hold
• 30 sec Standing Toe Touch Hold Strength Back Squat
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of 1RM
•. 1+ reps at 90% of 1RM Front Squat
• 5 reps at 70% of 1RM
• 4 reps at 80% of 1RM
• 3 reps at 85% of 1RM
• 1 + reps at 90% of 1RM Conditioning 3 RFT 10 Snatches 75/55 20 Sit ups 5 Bar Muscle ups