• Mazen Nassar

WOD-5/4/18


 “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 Kettlebell Swings, (53/35) Walking Lunge, 50 steps 50 Knees to elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball Shots (20/14) 50 Burpees 50 Double Unders Scale for on ramp: 3 rounds of 10 reps each movement.