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  • Mazen Nassar
    • May 8, 2018
    • 1 min read

WOD-5/8/18


Rise! For time
: 

Run 1 mile


50 Handstand push-ups


100 Power clean (95/55)


200 Sit-ups


Run 1 mile


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Run as a team, rotate through the other exercises as needed. 


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