Mazen NassarMay 8, 20181 min readWOD-5/8/18Rise! For time : Run 1 mile 50 Handstand push-ups 100 Power clean (95/55) 200 Sit-ups Run 1 mile ---------- Run as a team, rotate through the other exercises as needed. Workout Of the Day0 views
Rise! For time : Run 1 mile 50 Handstand push-ups 100 Power clean (95/55) 200 Sit-ups Run 1 mile ---------- Run as a team, rotate through the other exercises as needed.