Mazen NassarMay 8, 20181 min readWOD-5/8/18Rise! For time : Run 1 mile 50 Handstand push-ups 100 Power clean (95/55) 200 Sit-ups Run 1 mile ---------- Run as a team, rotate through the other exercises as needed. Workout Of the Day66 views0 comments
Rise! For time : Run 1 mile 50 Handstand push-ups 100 Power clean (95/55) 200 Sit-ups Run 1 mile ---------- Run as a team, rotate through the other exercises as needed.
WOD-1/15/21 and 5pm Zoom link.Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P
WOD-1/14/16 And 5pm zoom linkWarm up: 400 meter run 15 Strict Press 15 Sampson Lunges Mobility: 1 min Box stretch Couch Strength: Strict press 4x12 @ 60% 1 rep max Conditioning: 21-15-9 Box Jumps STO 115/85 Hollow Rocks Core: Ta
WOD-1/13/21 and 5 pm Zoom link.Warm-up • 100 singles 2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength 10 min: Bent over Row • 4 sets of Max