• Mazen Nassar

WOD-5/9/18 Eric Schnell’s Birthday WOD


Happy Birthday Eric S! 1 round: • 30 sec Goblet Squat Hold • 30 sec Pigeon Pose • 30 sec Couch Stretch Warm up and skill: Burgener warm up for clean Strength: Deadlift 5x5 70% 1 RM 3x3 80% 1 RM 1x1 85% 1 RM Eric’s Birthday WOD Conditioning: 10 min AMRAP 6 KBS 53/35 12 ALT Bent Over KB Row 53/35 32 Double Unders


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor