• Mazen Nassar

WOD-5/9/18 Eric Schnell’s Birthday WOD


Happy Birthday Eric S! 1 round: • 30 sec Goblet Squat Hold • 30 sec Pigeon Pose • 30 sec Couch Stretch Warm up and skill: Burgener warm up for clean Strength: Deadlift 5x5 70% 1 RM 3x3 80% 1 RM 1x1 85% 1 RM Eric’s Birthday WOD Conditioning: 10 min AMRAP 6 KBS 53/35 12 ALT Bent Over KB Row 53/35 32 Double Unders


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